Beet Juice Drink

Oh for the love of BEETS! The smell reminds me of my Dad's garden when I was a little girl. Either juiced, shredded or cooked I just like em. There are quite a bit of beet juice drinks out there. I suppose I will try them all :)  They do a body a whole lotta good! They help the ladies when a bladder thing tries to pop up........Just  FYI....

2 beets and yes I took the skin off
2 apples
2 handfuls of spinach
5 carrots - optional

You can add 5 carrots if you like. I LOVE beets with apples however the spinach made it a bit tart so I added 5 carrots.

I find it funny the 2 glass mugs we own have "Alaska" written on them.....

Note that this is enough for one juice drink.

BE JUICED ALIVE!







Here are some facts I found about beets :
Beets are loaded with vitamins A, B1, B2, B6 and C.  The greens have a higher content of iron compared to spinach.  They are also an excellent source of calcium, magnesium, copper, phosphorus, sodium and iron.
While the sweet beet root has some of the minerals in its greens to a lesser degree, it is also a remarkable source of choline, folic acid, iodine, manganese, organic sodium, potassium, fiber and carbohydrates in the form of natural digestible sugars.
Its iron content, though not high, is of the highest and finest quality that makes excellent food that is blood building.  This renders it highly effective in treating many ailments caused by our toxic environment and surrounding.