My Trinity wrinkled her lil nose and asked me all that I put in the vitamix. I tried not to laugh as I told her all that I threw in there. Then she drank it and asked for more :) Ah yes it worked again!
I have two smoothie books that I have been trying out the recipes in them. I must say there are some that I can't even drink...... Would you believe that? I have been changing things here and there.
This time I did not take a pic of all the goods in the vitamix but one of the green and red chard. Don't be afraid of these guys really, they are our friends :)
K so I changed this recipe up a bit from the book I found it in.....
2 cups of water
1 cup ice
1 big green or swiss chard
1 big red chard
1/2 lemon
1 1/2 cup spinach
6 dates - you can soak a bit in water if you like
4 D'Anjou pears
1 cups frozen raspberries
1 cup frozen blueberries
1 cup strawberries or blackberries
1 banana you can add a second if you want it sweeter
Blend it all up! This book says to place the smoothie a glass jar and drink within 24 hrs. In our home things don't just sit around that long.........
Drink it up yum :)
BE JUICED ALIVE!
No comments:
Post a Comment